ok…for 11 weeks, i have been working out with a Navy Seal in training, Senica. as a result, i have become somewhat unbearable to live with!!!  (according to Jeff and Michelle, my gm’s and good friends.) thanks to mike, my chef de cuisine,  for his nutritional information and assistance!!! i thought it would be a great idea to have something good ...

Hello, and thanks for visiting my second page on the Deborah’s Skirts on Fire Blog! Well, this is going to be a crazy weekend… Tomorrow starts out with a torture session with my personal trainer, Synica. He is training to be a Navy Seal, so you can imagine that he has NO sympathy for me! Then, it’s ...

Hi Everyone, This is Deborah Scott’s first attempt at posting, so bear with me!!! Let me first say that I am very excited about this opportunity, and will attempt to keep this blog interesting and informative. Please feel free to ask me any questions you may have, and I will answer them in a reasonable timeframe. Thank you, David ...