saturday nite, after service, sharon and i went to tio leo’s to see one of my favorite performers, candye kane, with sue palmer, an amazing guitar player who just joined her group, and her eldest son on drums.  she was in great form, as usual.  a week prior, i had seen candye kane at c level.  ...

mornin’ everyone, yesterday was a great day for me…i jogged for the first time.  ok…only around the block, but it was a start!!! so, i want to share with you my new favorite meal.. it’s easy to prepare, and really great for you! sesame seared yellowtail loin, with citrus black rice, mango salsa, and soy-ginger-lime dipping sauce for four ...