if you turn on your tv at 4am, cause you can’t sleep…you may just catch a segment of the healthy dining infomercials i produced with core rhythms last week.  they feature items that i created for what could become a cookbook, used in conjunction with their training tapes.  I will include the first four recipes at ...

the holidays always remind me of pecan pie, which also reminds me of the camping trip my brother bubba & i took with our parents, (ward and june cleaver,) long ago.  we stopped at a “stuckey’s,” and bubba purchased a piece of pecan pie.  i, of course, knew that the pie was supported by a ...

so last Sunday, I ventured up to Idyllwild for the week with my partner Sharon, and our two basset hounds, Gilbert & Muffin.  it started out great.  the dogs behaved on the way up, and the scenery was beautiful.  the house was great, with a huge wrap-around redwood deck, adirondakchairs, and a bbq.  after we got settled ...